I"ve been taking taekwondo for 2 months and i want to know how to firm up my forearms. ?

I%26#039;ve been trying pushups but they don%26#039;t seem to be working how many should I try to do a ngiht? Right now I can do about 10. |||use those handgrip things, and just squeeze them repeatedly lots of times daily


and keep doing pushups, you wont see the effects immediately, but they%26#039;re very effective as not only do they firm up your forearms, they also build your shoulder and chest muscles, as well as your triceps.





or what you could also do is get a stick, put a small weight of some sort on the end of the stick, hold the stick vertically, and just swing it left and right back and forth|||hey


i don%26#039;t know if you mean upperarms or forearms (below the elbow)


but


i used to do tkd with this guy who was awesome.. and he was always showing off how hard his forearms were it was weird they were rockhard!!! he said he would hit them repeatedly with an empty coke bottle...... it sounds weird but hey it obviously worked for him


if however you%26#039;re talking of upper arms.. try holding your arms out straight to the side and making little circles keeping them straight.. just move your arms and you will see which movements after a few maybe twenty repetitions work the muscles you%26#039;re after.. if you%26#039;re trying to tone behind your arms try lifting them up behind you.. you may need to get down on your knees, and even hold dumbells or canned food


all the best with your training!|||How = you probably already have.when trying to be a better king/queen short results have little effect.|||dont worry at all when ur sparring ecerything will firm up